RADOX launches new wellbeing show on SABC 3
Celebrate wellbeing with Radox's new show - Life's a Journey - and WIN one of three gorgeous Radox hampers!
In 2008, Radox celebrated its 100th anniversary and introduced the Radox Week of Herbal Wellbeing where Radox dedicated itself to giving wellbeing to all South Africans.
This year, Radox has gone a step further...
Despite the products of modern day technology and information available at our fingertips, we find ourselves leading more and more stressful lives. Be it work, personal or financial stress, this modern day disease has brought much negativity to our lives. Radox understands the challenges of life and is dedicated to improving the wellbeing of its consumers.
Now, Radox takes your herbal wellbeing another step forward with the launch of LIFE’S A JOURNEY - a 13-part TV Show on SABC 3, Wednesdays at 8pm from 7 April to 30 June. Presented by Zuraida Jardine Lindberg and Stephen Segal, the show features South African and international wellbeing experts, who will help you to navigate through life’s wonderful, unpredictable daily journey.
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| “It has packaged loads of interesting information from experts in a way that’s easily understood and practical for viewers to implement in their daily life.” -Zuraida | “We hear from top local and international experts how: food affects our mood; to deal with stress; to face your fears; to balance motherhood with “me time”; and more.” - Stephen |
WIN one of three gorgeous Radox hampers include a towel, soap dish, gown, make-up bag and products by telling us what you do to bring wellbeing into your life.
Competition ends Friday 16th April 2010.
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Comments - 223 comments
Charmaine Beyer
To bring Well-being into my life I try and incorporate a spa visit at any possible opportunity. After a facial or pedicure or massage I will feel revitalised and on an emotional "high" and ready to administer and care for my family in the best possible way. Sometimes I do have to improvise and "create" a spa experience for myself at home because its expensive and I cannot do this very often but the effects are the same! candles soft music, incense etc go a long way in providing that Wellbeing feeling!Stacey Buchanan
Get nourishing bath bambs, light the candles, get a great book and have a good long soak in the bath.Hannah
I bring wellbeing into my life by always being positive and relaxed about thhingsDenice
I bring well being into my life by trying to stay calm and see the positives in every situation, burning incense while relaxing in the bath beats all expensive treatments at a health resort and leaves money over for that realaxing bottle of wine and chocolates and of course more relaxing radox.Rachel Medhurst
To bring well being into my life I go swimming twice a week. Walk the dog everyday and have a few treatments a month. Currently I have Hopi Candles and a massage. When I am at home I try to relax by having a bath and reading...Naomi Allard
I love Radox it chills you out when having a bath and so much choice on which one to use. Hubby loves it as he's a postman carrying heavy bags so he likes a good soak!Ruth GROVER
I enjoy a head and neck massage between shampoos when a Thai hairdresser does my hair. She also massages before she starts to do anything on my hair....it's the most amazing,relaxing,invigorating thing...all at once!!caroline matthews
plenty of Fresh Air,Fresh Food,and Produce and Products I can trust which is why i love herbal radox at the end of a busy day brings the outdoors into my bathroom.Charlotte
Do regular exercise, get plenty of sleep and drink lots of water.Lucy Pugh
I try and make time everyday to go for a long walk by myself and enjoy the peace and quiet!helen tovell
i had childrenDiane
I arrange the meals that I make so that there's a period of about 20 to 30 minutes where I can leave the oven to it. Then, I use that time to sit in the conservatory with a cup of tea or juice and I look out of the window, when the weather is warmer I might sit outside. I just sit and look at the plants, the birds, the clouds, the rain, the sky, anything outdoors. It's nothing earth shattering and it's certainly not expensive but to me it draws a line under my working day and makes me relax ready for my evening at home.Hayley Couch
I love taking my son and my dog to the beach watching them play and run .Love hearing my little boy laugh that gives me the greatest sense of well being .Also Love long soaks in the bath at the end of the day even better when its been run for me .Tom Watson
To bring well-being into my life I simply try to take the time to forget the humdrum of the office and actually experience life. Experience the fulfillment of physical challenges like a run or a mountain walk and throw in some mental excercises (crosswords, sudoku) followed by the timely and now well-earned reward of simply soaking away for an hour in a hot bubble bath. In my eyes, well-being is all about balance... and besides its far more rewarding to do something active and then reward yourself with complete pamperment than just sitting at desk all day and then coming home and vegging on the sofa all evening! Live life. Live it hard and then take the time to totally relax.Lorraine Folbigg
I give my cat Basil, lots of love and cuddles.Ceri Treasure
Laughter - obtained by spending as much time with my children as possible!Margaret Dunlop
I soak and chill out in Radoxkathryn doudican
I take pleasure in those around me and shower my family with loveEvelyn Johnston
At work I receive a Shiatsu massage every month. It only lasts 20 minutes but is the best 20 minute for relaxation that I get and it is subsidised by 50% from our Wellbeing group-bliss.Melanie Britt
I like to spend time in the jacuzzi after a good workout in the gym. Very relaxing.Nichola
I get outdoors as much as possible-rain,hail or shine!Rebecca
Make plenty of time for relaxation - otherwise life can just pass you by!Louise Girvan
To bring wellbeing into my life I get up at 6am and take the dog for a walk then I make sure that the house is as organised as possible. I make any difficult phonecalls at work in the morning so that they are not hanging over my head all day, and keep smiling. In the evening I spend some quality time doing crafts with the kids then later I take a book to the bath and enjoy a long soak. I watch the TV for a while with my hubby. Bliss.Lisa Davies
MMMMMMMSharon
I close the bathroom door take a nice warm bath and read a good bookEmma Nutter
To bring well being into my life I spend time with my little rescue dog. She had a hard start in life and now seeing her happy makes me feel happy too! I also love to snuggle down with a big bar of chocolate, a hot water bottle and watch a great film.tina lockett
i relax in a radox bath, with my candles, a good book that is easy to read, a large glass of water, some strawberrys. Then a good long nights sleep. This makes me feel so refreshed in the morning every time.Adamson
To bring wellbeing into my life I have a relaxing spa day with my mum and sister.Julie
To bring well-being into my life I go swimming and play badminton once a week but the best thing is meeting up with my closest friends and laughing.Briona Cable
I curl up on the sofa with a cup of tea, a chocolate dessert and a magazine or a good book. :)Brenda Cor
I love Radox it chills you out when having a bath and so much choice on which one to use. Hubby loves it as he's a postman carrying heavy bags so he likes a good soak!esther mylett
I bring wellbeing into my life by doing the things i enjoy, spending my time laughing and being with the ones i love. I also recommend a hug from your mom, kisses on your forehead from your boyfriend and a good book to keep you well balanced and happy!! works for me :) xtoniq
I drink hot water and lemon every morning to wake me up, then take a long stroll with my dog, this is at 6:30 am. It sets me up for the day. And it keeps me wide awake and alert.patricia martin
Love any spa treatments & going to Spa. If not possible a lovely soak in the a Radox bath is very relaxing.Dee M
I remember that people are far more important than possessions, happy memories worth more than regrets and that life should be as pleasurable as a soak in a bath (with Radox of course!)dianne Parrinder
l try and go swimming,or biking at least once aday, then relax at night with a long soak in the bath.Alan Watson
After a round of golf there is no finer sense of wellbeing than having a good soak in a hot bath with Radox Herbal liquidMary Hutton
Take a walk in the evenings if its dry either along the beach or coastal walk and breathe in that fresh air.legs21
When you feel stressed, why not keep an open mind and give something else a go? At least you will be doing something positive, rather than sitting around worrying or feeling sad.kerensa
OMG this looks georgeous!! I WANT PLEASEAlison Ogilvie
I make sure that I keep a pad and pen next to the bed, if I can't sleep I write down whatever is in my head and it generally enables me to sleep. I also swear by steaming my face once a week with tea tree oil in the water, it leaves my skin feeling clear and bright.rebecca bontoft
its lovelykaren waddy
I put on my headphones, plug in my MP3 player, and I pedal like mad on my exercise bike while losing myself in my fav music.dorothy merrett
I try to see as much of my grandchildren as i can as it helps you to feel great, and drink plenty of waterstuart hargreaves
Going for a brisk walk in the countryside by the river. Seeing dippers, herons and kingfishers give you that wonderful feeling.Vivien Baird
A lovely long walk by the beach and then a long soak in the bathkaren mitchell
my 3 georgous childrenfazeypie
i work hard and i relax hard! i'll go to the gym most days or go for walks if the weather is good, i'll get all of the housework and cooking done, then when the kids are in bed, i veg out and watch tv, have a nice long radox soak or read a book. i always make sure i get at least 7 hours of sleep so i'm feeling fresh enough to do it all again the next day!Jodie Carswell
I bring well being into my life, by spending more quality time with my children, alwayss try to make a negative into a posotive and always be greatful for what i have.helen inns
an annual spa weekend! love it!Ceri Morgan
I always try to do some stretches or if I've really got some time a full DVD workout. Then either a refreshing shower or recouperating soak after choosing the appropriate Radox product.Julie Feathers
I eat healthily and try to do as much light excersize as I canGemma
Going for a run through the woods that are just behind my house. It's so peaceful and I feel completely relaxed when I return home.bigcat3333
i love Radox it is like gowing to the spa and haveing treatments but a lot cheapercaroline davison
I put a face mask on and do a mini manicure and pedicure, while watching my favourite film and drinking a glass of wine.katrina milne
i would relax and unwind in a lovely peaceful hot bath!FionaLynne Edwards
Take a long walk at dusk - we have woods across the road from us so I like to wander about there, watching the world go to sleep.zoe
To bring wellbeing into my life I make sure I eat three health meals a day,especially breakfast. I think its important to have a good breakfast as it sets you up for the rest of the day. Also,I like to go for long walks as getting out in the fresh air makes you feel better.Nicola R
put my abba Cd and dance or watch the Sound of Music and sing alongCher
Lots of fresh air, laughing and spending quality time with those I love the most!Lesley Stoton
Have a nice hot bath with Radox,of course.!Claire Jordan
I bring wellbeing into my life by ensuring I get plenty of fresh air, sleep, exercise and relaxation time.Keith
I go for long countryside walks - lovely!JAMES SPICER
I bring wellbeing into my life by listening to Selena Gomez on my ipod down the local gym!Anne Thompson
Plenty of fresh air and exercise whether its cycling or walking, eating well and trying to be a good person.Julia Smith
I bring wellbeing into my life by spending time with my husband, family and friends. I have been poorly for a while now, and contact with the outside world means so much. So I love my laptop for those times when I can't get out and about. And I also love to relax with a long hot bath - there's nothing quite like it.Helena
I lock the bathroom door... get a fab book... make sure I have lots of hot water and relax in a fab radox bath.... (of course... there's usually someone banging at the door.. and little hands plunging into the water shouting "ooohhh where did all these bubbles come from.... Can I have a bath?!"Taryn Reeves
Having some quality ME time, with a hot bath, good book, glass of wine, then slip on my dressing gown, and sit watching tv with a box of chocs, and a little bit more wine!liz denial
As I suffer from fibromyalgia & rheumatoid arthritis which affects the immune system, muscles, joints & sleep pattern it is essential that I have lots of me time. Deep tissue massage is essential for my muscles & reflexology helps too. In the evenings I like to relax in a hot radox bath with scented candles all around me listening to relaxation cds before tucking myself up in freshly laundered sheets...sheer bliss!Angie Allen
I have a Radox relaxing bath followed by a herbal drink and a early night,( simple but works)Solange
Chocolate, wine and a good DVDLucy Johnson
By having a nice hot bath & relaxing, afterwards having a girls night out.Glenn Dawson
I bring well being into my life by relaxing in the bath with a nice glass of wine, a good read and some good quality chocolate.elizabeth pullman
go to the gymAstrid James
I use lots of Radox in my bath.cathryn johnson
Being a nurse it can be stressful so i try to bring as much wellbeing into my life as possible. I have regualar long soaks in the bath, i also like to just curl up on the sofa with a good book. My other slightly more energetic way of feeling good is to go for a run where i can just forget all my worries while listening to feel good music. Thats it.Deborah Barnett
i put on some relaxing music, do a little yoga then settle down to a nice deep meditation.vanessa Cox
Looking at my daughter smiling everyday brings all the best wellbeing in my life. I also try to stay active by walking as much as I can, swimming one a week and exercising at my local gym a few times a week, and most of all relaxing as much as I can even it it's for ten minutes on my own!gem
i bring wellbeing into my life by hopefully helping others-im a mobile beauty therapsit and you get to know your clients on a more personal level when they are relaxed in their home. they share their secrets and their worries knowing it will never leave their home or my gob! knowing that people trust me brings a deeper sense of wellbeing to me. makes me feel proud and loved!Alison Barker
I think positive and happy thoughts.Jackie Bowen
I drink Earl Grey tea to relax.Karen Scammell
To bring wellbeing into my life, I take some time during each day to get outdoors and connect with nature. Sometimes I cycle to get some good exercise too and feel the wind in my hair, and sometimes I just enjoy a walk with my wildlife book, learning new things about the natural world around me and forgetting about the hustle and bustle of modern life.Sam Horseman
to bring well being into my life, I really try to do one thing every day that will benefit someone else. All those little feel good factors really help!Sarah
I look after for my family - they looked after me when I was young, now it's their turn!Stephanie Tabrah
I laugh a lot, and I mean, a lot!!! Nothing like it for feeling great.Sean Brady
I lost four pounds in the same amount of months by adopting a healthier lifestyle by: exercising on the Wii Fit every day for 30+ minutes; adopting a healthy diet (no junk); walking instead of taking transport to neighbouring towns. I feel a 100% better for it :o)Jennifer Small
Spend time with friends and family.Christina Curtis
I love a nice hot relaxing bubble bath with Radox. It takes away all my stress and worry from the day!kim coate
a cup of tea and a good book is great, chocolate and wine also help on the road to well being!Julie Henderson
I try to bring my wellbeing into use by taking 30 minutes each day to have a relaxing bath with aromatherapy candleslauren bux
one word: chocolatelauren bux
one word: chocolateJANINE HOUGHTON
I like to totally chill out to enjoy the me time and release the stresses and strains of each day. And having the right products to do this heightens the experience which is heaven.Sue Crosswaite
10 Smithall Road Beverley East Yorkshire HU17 9GUAnne
Good wholesome home-cooked food with lots of family time, fun and laughterAnne
A cup of Earl Grey tea in a proper teacup with a saucer, a good book or magazine, and half an hour sitting in the sunshine with the scent of lavender and roses fills me with a sense of wellbeing for the rest of the day.Christina Field
I Love Radox.My First Job at the age of 14 was working in a local chemist,thats over 40 years! Is only came in radox bath salts! When I smell the fragrance it takes me back!Kelly smith
i have regular pamper days with my mam, nice to have a nice relax and positive thinking! the gym however also makes me feel a lot better! xChris Williams
For my well-being I have a regular back and leg massage and indian head massage. This keeps stress at bay and my aches and pains. Any other stress I have,I would have a lovely radox bath. This always does the trick.nat
to bring wellbeing i volunteer for several organisations. makes me feel like i'm doing my bitcaroline myatt
Wow how to relaxSara Sudbury
I dont do anything, I need help!Katrina Dare
meditate for 20 minutes before i start the daySUE RUSHWORTH
RADOX IS WONDERFULkelly jones
I love a good roll around in the mud at my allotment, i have worms thrown at me by my kids, get cold fingers in the spring and sunbrun in the summer, and go home and enjoy a beautiful dinner that i grew¬ and top it off with a long soak in my bathVictoria
Getting my hair and nails done then settling down at home with a good book in the eveningGroger
I love spending time with family and friends. A long relaxing bath (when its cold)reading my magazines or gardening whenever I need time out.Lindsay noble
I never procrastinate - you never know what tomorrow will bringLaura
I cannot afford spa breaks! I love a nice hot shower and relaxing with a good readP Phillips
Have a long hot bath with Radox.Denise Whiskin
To bring wellbeing into my life, when I get home from work my boyfriend & I spend time together preparing our evening meal then we as we eat we talk about our day. Sometimes, we'll sit & listen to some music with candles lit & lights off - very relaxing. If I'm alone then I do love to sit in the bath with a good book.Ann King
I enjoy nothing better that to soak in a Radox bath, after a great day in the garden. This new program...Lifes A Journey, is fantastic, and am sure will have lots of ideas, for those who want a more peaceful existence. Radox You Rock..... From a 65yr old GrannieVarsha Desilva
Best therapy for me is to send the kids to their grandparents and use the time to have a nice radox bath with music in the background.Layla Marie Fletcher
To bring Well-being into my life I look at my daughter Ruby :)she makes me feel happy and always makes my day by doing something funnysuzanna gentle
I find the easiest and cheapest way to bring wellbeing into your life is to make sure you set aside time each day for yourself. During the day i'm a mother, nurse,wife,teacher,personal shopper and much more, but i set aside a time during the evening to be just me. Reading a book in a hot bubble bath. Reflecting on the good things in my life such as my children and my good health. Getting out of the bath, putting some relaxing music on in the background and just relaxing. Always puts me in a positive frame of mind and prepares me for the following day of being a mother, nurse, wife, personal shopper........................and being thankful that, that day is coming.Jennifer Thorpe
Light some candles and run a gorgeous bath. I so rarely get to indulge in a long soak, this really makes me feel wonderful when I get the chanceLaura Scott
Have a long hot bath and a piece of toast!Keran
To maintain wellbeing in my life I try to talk about my problems with close friends when need be, I trt to make pampering time for myself and I try to use essential oils which lift my mood when I'm feeling anxious or stressed.hayley robinson
i find it very difficult to bring wellbeing into my life as i have quite a busy life with work and kids,so the only way i achieve this is to take the children to the park and incorporate a long walk in the fresh air with my husband,this is my favourite calming tool and always gives me a feeling of wellbeing.When i am exhausted to the point of giving up and bursting into tears,i have a bath loaded with relaxing radox(i normally shower,so a bath is a real treat),i shed a few tears and wash away my worries and this is the ultimate for wellbeing for me.xCharmaine
Play with my grandchildren of 5 & 3 years old & learn how to keep life simple & enjoyable from them each time. This really destresses me & then I go home & soak in a radox bath.Charmaine
Play with my grandchildren of 5 & 3 years old & learn how to keep life simple & enjoyable from them each time. This really destresses me & then I go home & soak in a radox bath.Senga Bull
Spending quality time with my kids brings an enormous sense of wellbeing to my life (when they're not being little monkeys that is!)Kathryn Davies
regular massage and spa daysjanet empson
to bring wellbeing into my life I walk to work and back them have a relaxing bath before bed with radox ofcourse!Amanda
Long country walks with the dogs - natural sunlight gives me such a lift. lots of time pottering in the garden and greenhousegrowing our own fruit and veg, nice cups of green tea and when I manage to sneak a night with the house to myself - a long soak in the bath with the lights dimmed, a splash of Radox in the water and push that spa button in the bath - LUVVERLY!Louise L
I find well-being by being with my family... oh and also trying to get a sleep in at least once a week!kim richmond
my 2 lovely childrenKaty
I love my small but incredible family of three!jocelyn taylor
Your programme is amazing, enlightning interesting and just the kind of topics I love to read about. At last it is now on the T.V. well done, look forward to the next week.! to feel well is to be pampered.! massage.... masage.... and more massage....Anne-Marie Robson
Relax in a hot bath listening to mellow sounds & sipping a glass of something bubblyLara Howe
I escape to the gym for an hour for a relaxing swim followed by a sauna and steam -bliss!S CARIA
WOULD LOVE THISMarina
I surround myself with friends and family who I can trust and rely on, making me feel happier and content! my fiance is the ebst thing in my life so anytime I am stressed I just need a reassuring hug from him!amanda
Get plenty of sleep, eat lots of fresh fruit and vegetables and play with my children. Making them happy and showering them with love brings wellbeing into my life.Georgina Ball
Yoga!jemma hurley
I bring well being to my life by surrounding myself with friends and family, all the people that I love and try to laugh as much as possible. Being happy keeps you young!! If that fails, a Radox bath, a good book and a few hours of peace and quiet!!Laura Sanderson
To bring well being to my life I have a pamper night once a week, I hava a long soak in some radox bubbles, give myself a manicure and moisturise heavily :) :) you need to take some tme out for just youheather shaw
To bring Well-being into my life I just go for long walks when stressed. i'm currently away from home so have no access to a bath so its the only way i can relax. Can't wait to get home for a Long hot bath!Nicole constable
I use aromatherapy oils to bring wellbeing into my life.Kerry Robinson
To bring wellbeing into life I love nothing more than lieing in a bath surrounded by Radox bubbles with candles flickering and not getting out of the bath until my fingers and toes are all wrinkly.Gayle Brown
Eat well, relax with family and make sure I have a good Radox soak when things get a bit hectic!Maddy
When faced with any potential stress, I simply prioritise and think about what's really important to me and what really matters.Rosaleen Walsh
I buy lush products :)Sarah Robinson
Enjoy life, laughing along the way!! As much as possible.Barbara Hewitt
local college provides fab beauty treatments at low cost - I try and get there as often as I canhelena h
I like to swim early in the morning before work it helps me to clear my head and makes me feel fresh.Clare Sadler
a hot deep bubble bath works wonders in the evening. I also like to try and go for a 30 minute walk each lunchtime, weather permitting, as it sets you up for the afternoon.juliette morrison
as a mum of three it can often be easy to forget to bring well being into your own life. I like to end my day with a soak in the bath and a magazine - after a stressful day it is a great way to slowly unwindtracey rollings
i bring me time in to my life which incorporates hot long soaks in a lavender bath surrounded by fragrant candle light and soft music this is my way i windfozia salar
I will try and relax with Radox!!brian m
Take time out to get down on my hands and knees and play with my dog - hes a great stress reliever retriever (No he actually a cross breed but its the thought that counts)Maggie Illingworth
I bring well being into my life by trying to keep it as stress free as possibleMizzy Benrkia
Irrespective of any given situation, remain calm and relax and believe that there is no way your guardian angel would have placed you there,knowing you cannot crawl out of.holly perry
i try to get at least 7 hours sleepAnita
Radox is a necessity when I bath. I have plants in my bathroom and also it is very relaxing when you have candles that are lit and with this combination you always come out very relaxed, refreshed and ready to take on whatever awaits you.Sarah Ewan
I talk about my problems and how I'm feeling to ensure my mental wellbeing, do yoga for my physical wellbeing and knit purely for my own enjoyment!Shelliw
Sunday Mornings my husband and I have breakfast in bed. (we have no kids at home)We then lie and read or watch one of the soppy Hallmark movies until we really have to get up and face the world. We have become quite protective of our Sunday mornings!jennilee
Not having extra money for spa's, massages, facial,etc I treat myself to a Radox foam bath every month. Having lived with stress for nearly 3 years since my husband passed away, all I have to deal with is money problems.. I wish I could have a pampering session to feel good again, but not for now. Thank you Radox for making my life a little better... nothing like a soothing soak at the end of a long day.Denise
To bring wellbeing into my life I find nothing more relaxing and de-stressing than taking my dogs for long walks on the beach after working and come back feeling very invigorated and ready to tackle the cooking, household chores and helping my kids with their home while delegating my husband to help me as well. I also then so my own personal 'spring-clean', giving myself a facial, shaping eyebrows, etc., which makes me very good as well.Leticia
MMMM. The thought of my 7 years old kid bring wellbeing to my life, Just having her make me happy, drinking lots of water, eating veggies, I'm not big on the fruit and teaching my daughter to do the same. And of course getting a massage from hubby!!shamiela brenner
I never make time to relax. Im always in such a rush. But got thinking after watching your show last night.I really enjoyed it, maybe now I will take some time to chill out.Pranesh
As an apprentice many years ago, money was a rare commodity that used to make a very brief appearance every month & disappear. Balance and wellbeing in my life is always a priority & I used to make every possible effort to achieve this. My ultimate ‘centering’ & rejuvenating indulgence however was relaxing in a steaming bathtub imbued with a mystical & surreal concoction of powerful herbs and essences. This Radox experience was a weekly indulgence that uplifted my spirits & allowed me the time to get to know me! Priceless.Ligaya Bolton
MAKES ME MORE ACTIVE.KAREN L
By eating healthly, exercising and (trying to) stress less. Even a moment in the garden under the moonlight with candles helps to relax me. A fabuolous bubble bath with Radox really unwinds me and relaxes my mind,body and spirit. But most importantly - treat other as you would like to be treated - Kharma is very important and REAL. All your actions have actions and re-actions. Be good to yourself and others and that helps your wellbeing shine from the inside out !LISA SCHOLES
I bring Wellbeing into my LIFE everyday!! Each morning I pray and a comforting sense of Wellbeing fills my soul, I am ready to give love and myself. I walk a lot, eat raw veggies and fruits a lot, I laugh a lot, I praise a lot, I thank a lot and I am grateful for Everything.. At the dawn of my day I thank God I am alive and I get to enjoy a hot, relaxing soak with tantalising smells from RADOX!!! I am truly blessed.Vera
How do I find the names of the experts interviewed on the show?Rene Venter
I love reading motivational books. The Secret is kept handy at all times to remind me to stay on the positive track. I love listening to Dr Tony Luck. She always puts a smile on my face. I also love to surround myself with my son and his friends. A great way to bring Well-being into your life is to become like a child again.Paul Marshall
I soak in Radox every night before bedtime!!Fiona
Always make sure I have some me time every week even if only for an hour.s mason
ensure that I have time to myself to relax and forget life stresses by enjoying a relaxing, pampering bath.Ruline de Bruyn
Occasionally my mom treats me with a bottle of Radox foam bath. Then I love to relax in a foam bath by candlelight.karen Railton
i bring well being by walking my 10,000 steps a dayFiona
Having relaxing baths!Rooksana
I live life with no excuses and love with no regrets! Whwn life gives me a 100 reasons to cry,,, I show life that I have a thousand reasons to smile:-) So to bring well being into my life, I live with my whole being every day of my life!! My reward-true happiness!!reshma naidoo
programming at its best. brilliant content and very interesting. thank you radox and sabc 3Sheila Dawn Van Zuydam
I relax by going for walks with my dogs. Then lying in a hot boath filled with radox. you feel all the muscles in your body relaxing. I know that I will have a wonderful sleep. It is cheaper than going to a spa.Rai
Every night between 7 and 8pm I turn off the television, switch on east coast radio (the classics) put one hand on my tummy, the other on my chest and breathe deeply. I find that this helps me to destress and sleep better.Lydia Greeff
In order to bring Well-being into my life I try to live as healthy as possible; treating by body as a temple, by eating healthy and doing regular exercise. I deal with stress in the best way possible, staying calm and thinking things over. It is important for me to sit and be quiet and peacefull atleast once a day. During this quiet time I revitalise, I put my feet my foot spa, and I breath... I surround myself with possitive people and people who truly loves me. And the awesome new Well-being show on SABC 3, Life's a journey, makes Well-being in my life so much more exciting!!!Phil Darling
I spread natural yogurt on my baldy headErina
I break away for a relaxing night or week-end all by myself regularly. I love watching the ocean, so I always prefer a room with a seaview so I can sit and just unwind with a glass of wine and watch the birds and the sea. At home I like to have freshly cut flowers in the house, I have diffusers in some rooms, the smell of both makes me unwind and give me a feeling of well being.Yumna
mmmm wellbeing feels like a neck and shoulder massage, cup of tea and a magazine, sharing my childrens' everyday stories.....their notions are interesting and funny!krishchesarae
The first thing I do every morning, when I awake, I talk to my dogs, to get me going,I know I get a positive response and true energy to get me through my day , and delightful look in their eyes to see me.kate hester
Wellbeing starts with an hour soak in the bath with a chocolate bar and a book with lots of bubbles ... and no kids screaming!Cathryn Bowen
Some Me Time in the bath, book, and glass of winesharon003
The best way to bring wellbeing into one's life, is to lie back in a Radox filled bathtub, with soothing music playing in the background, a few candles for ambiance, and reflect and give thanks for all the good things in one's life.sandra
a radox bath - helps me feel relaxed before I go to bed.Yvonne
To bring wellbeing into my life I eat healthy foods, take long walks and have long candlelit baths whilst listening to classical music.JULIE PANNELL
red hot bath filled with radox, smelly candles and a glass of champagneCaria Botha
I STAY IN THE MOMENT...and that is easier said than done. Because we have to budget carefully, I try and do it with the simple things in life and 2009 taught us as a family that just by 'pampering' each other means the world to us. We would 'make-up' the bathroom with beautiful smells + bath-goodies + vanilla smelling towels etc... give each other 'foot-spa's' ,backmassages etc...Susana Smith
bath once a week with candles and a different radox fragrance each time.Cherine Davids
To bring wellbeing into my life I occassionly get together with my lady cousins over good conversation, wine and sushi. During this time I am me "Cherine" not wife and mom, which instills great balance in my family life!Leonor
I leave work problems at work. Spend quality time with my family & dogs. And enjoy a Radox bath. When I can, I enjoy a body massage.Katrina Walsh
LOVE this stuff - unbeatablejannah786
I spend time being there for a friend and listening to her and simply offering my services as a confidant. I spend time saving up to visit my 80 year old granny who lives 2000 kilometers away just so that I see can see that familiar smile that graced my childhood. I relish the time admiring the free spirit & innocence of my 6 year old daughter and remember my beautiful childhood. Or I am inspired by the gratitude in a disadvantaged child's smile as I try my best to make his life more comfortable. That is the purpose of life and these memories makes you whole and makes you eternally beautiful. That is what I cherish the most!Ruth Tesdale
I lie in the bath and think about some of the good things in my life and thereby wash away the blues with the Radox bubbles.naomi taylor
having a 3 year old and another one on the way plus working full time my life can be pretty stressful but I make sure my wellbeing is looked after by having nice long bubble baths and curling up on the sofa with gavin and stacey box set and a bit of chocolate. You can't go wrong with that!nirvana
After a tiring day at the office, the most soothing way that i have found to relax & unwind is soaking in a hot bath. I am also fortunate to be living relatively close to the beach and my hubby & i often take afternoon or morning walks to enjoy the scenary and fresh air.Jacqui Mcloughlin
Wellbeing is snuggling up on the sofa with my two children, It always gives me a sense of peace and relaxationKimberley Howes
I will stay positive, do more exercise, try and relax and eat healthier.Alison Cameron
Gardening is the thing for me and relax in a bath.Rene Soule
To ensure wellbeing in my life i believe you need to take time out what better way than to do it with Radox.... absolute bliss after a longdayZOE SPINNER
I bring well being into my life by accepting disappointments in all aspects and by finding my true strengths and passions to get the most out of the life I've been givenCatherine Miller
I write, I absolutely love to write! It's such a brilliant outlet and let's me vent in ways I might not get to in the real world!Yolanda Barker
To bring well being in to my life I have recently lost 7 1/2 stone and am keeping it off too.Rina van Der Berg
I find meditation extremely even if just for a minute but of cause the cherry on top is relaxing in a lovely bath with one of the radox products added and they are all great.Maria Knight
By trying to see the best in every situation xmerishka
Wellness is not only a state of being but it is a practice. What sounds good to me is created conscious intentional habits to remind me that our natural state is after all, Happiness. It is most definitely unnatural to miserable. In a room at home,work at gym even there is always an opportunity to help someone in some way. Be it a smile, a sweet, a simple 'hi, how are you' or 'let me let with that fax'. When we look beyond ourselves, that is the practice of wellness because there is a pervasive joy felt. Yoga and tai chi help to remind us of the gift our the body and breath. Some candles, dim light and Jai Uttal(Beautiful instrumental music) help to relax and be grateful. Whatever shape, colour or age; yoga and tai chi(practiced accordingly) can be a centering exercise. We can look to the world with hope or fear. The practice of hope is refreshing as it is powerful.Rebecca
My well-being i am a single mom , working faraway from my son with the strees that i wish i can be with him and looking at other kids on the street makes me wonder, why cant they just have parents to look after them and cherish that moment to hold an innocent baby in your arms, so Radox makes me relax and wish to be a loving mom again.Mpopeng Mahapa
Ever since I Started using Radox my health is improving.I am suffering from arthritis and joint pains but always after taking a wrm bath with Radox muscle ease I feel very refreshed and healthy.My bathroom cosmetics without Radox is not complete and I will not sacrifice on that.Thanks to Radox for being part of me and bringing Well-being into my life.carrie hobbs
I like to make an effort to help others, the buzz this brings helps my wellbeing - its a win win situation!Joan Strachan
May I please have the name of the lady counsellor who appeared at the end of your programme yesterday evening, Wednesday, April 14? A contact number would also be most appreciated. She sounded to me like a really worthwhile person who spoke sense in a way which was easily understood by someone like me! Thank youSusan Jarvis
Always make time for a coffee and a nice relaxing bathDAVID RODGERS
I am ever the optimist! It always helps bringing well being into my life.Lorna Dickinson
walk in countrysidejoanne ogden
i chill out in the bath with scented candles and soft musicKat Bennett
I bring wellbeing into my life by eating yummy organic veg, drinking lots fo water, walking in the countryside, using lovely bath products, and most of all ...enjoying myself!Beth Wilder
I do voluntary work from Dog Rescues - especially ex-racing greyhounds. Helping others brings happiness to my life every day.Gemma Thatcher
All I need to do is an hour kids free in the bath with green radoxAmandaB
i always dream but do not live in a dream world, and am always positive !Lee Johnson
Spend time with the my children in the day and have some me time in the evening.Yvette Leballeur
Relax,laugh,live!emma ford
plenty of relaxation including long hot radox bathsMARY MULLARKEY
I bring well being into my life, after doing my garage work out 4 times a week, nothing better than coming in, running a hot bath, and soaking away till I look like a prune! I will then have my candles burning, children will be in bed, and will just sit & read. nothing better.