Lifestyle | Health & Fitness

Lifestyle » Health & Fitness

18 November 2011

Since it's Diabetes Month, we tweeted dietician Maryke van Zyl to get some vital info.

9 November 2011

Here are some handy tips to managing your diet if you're diabetic.

24 October 2011

Want to reach 10km? Our easy-to-follow 12-week running programme will get you there!

24 October 2011

If you can run 10km and you're ready to tackle a half-marathon, this 12-week programme will get you there!

4 October 2011

When Elizabeth Hurley visited South Africa, she shared these vital breast cancer awareness tips.

3 October 2011

FAIRLADY reader Cindy Smit shares her experience with breast cancer.

21 September 2011

The syndrome that may be making it hard for you to lose weight.

12 August 2011

How the Alexander technique can release your stress.

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