Since it's Diabetes Month, we tweeted dietician Maryke van Zyl to get some vital info.
Here are some handy tips to managing your diet if you're diabetic.
Want to reach 10km? Our easy-to-follow 12-week running programme will get you there!
If you can run 10km and you're ready to tackle a half-marathon, this 12-week programme will get you there!
When Elizabeth Hurley visited South Africa, she shared these vital breast cancer awareness tips.
FAIRLADY reader Cindy Smit shares her experience with breast cancer.
The syndrome that may be making it hard for you to lose weight.
How the Alexander technique can release your stress.